This shrimp, bean, and chicken sausage soup was delicious! Not only does it come together in a hurry, but most of the ingredients are stock pantry and fridge items, meaning it could become a regular in my weeknight lineup. If you’re like me, you keep onions, black beans, and boxed chicken stock in the pantry, as well as frozen shrimp and corn in the freezer. I very often have a four pack of chicken sausage in the cold cut drawer as well because they keep forever and are a good alternative to beef and pork. Cilantro was the only thing I might not have on hand, but thankfully, I did.
There are both black beans and white beans in this soup, but the starring role goes to the white beans — baby white limas. I went in search of these beans while still in SC after an outstanding lunch at Bertha’s Kitchen* in North Charleston. I gushed about the meal on Facebook and a former Charleston resident commented, “Go to Doscher’s Market.” (That would be Donna Hardy of Sea Island Indigo. She ran the workshop I attended in 2014).
Doscher’s Market is an IGA in West Ashley that’s been run by a German family for generations. Part of the secret to their success has been to cater to their customers, who are largely African American. One article I read noted, “there are smoked pig parts representing everything but the squeal”.**
While I looked for the dried beans, K wandered along the seemingly endless meat counter in curious amazement.
Here’s the recipe.
Shrimp, Sausage and Bean Soup
Night before: pour boiling water over one cup of baby white lima beans and leave to soak. While assembling the soup the next day, drain the beans and bring to a slow boil in about three cups of water. I did not add salt.
1/2 onion, chopped
2 chicken sausage, cut in quarter moons
1/2 T red pepper flakes
6 cloves garlic, minced or pressed
28 ounce can diced tomatoes, with liquid
14 ounce can black beans, without liquid
one box organic chicken stock (if no homemade in the house)
1/4 c chopped cilantro for cooking, more for serving
Handful frozen shrimp
1 c frozen corn
And, if on hand, two cups cooked rice
Saute onions in olive oil, add salt, and once wilted, throw in sausage and red pepper flakes. Stir to coat. Add six or seven cloves of diced or smashed garlic, allow their aroma to rise (about 90 seconds), then pour in chicken stock, diced tomatoes (with juice) and black beans (without liquid). If white beans are done, add them as well. Because the delicious, soupy side dish that I had at Bertha’s Kitchen looked to contain bean cooking liquid, I included some here. I happened to have cooked white rice from the night before, so I added two big clumps. Smash to separate and then throw in cilantro, frozen corn, and frozen shrimp. Cook to heat through, roughly five minutes.
Serve. Add more fresh cilantro and salt and pepper to taste. If desired, add a few jazzes of hot sauce. I poured my husband’s soup over toasted and buttered, homemade cornbread. With two kinds of beans plus rice and corn in the soup, that’s a little bit of carbo overkill, but not enough to render the dish unhealthy. Mine, I ate as is and it was very good and just as good the next day!
Now on to a spectacular lobster salad. If the soup belongs in the realm of week night cuisine, this one is for special occasions. A friend who parked her car in our driveway for two consecutive weekends brought us a container of cooked lobster as a thank you (she’s from Maine). That container was crammed full with SIX lobster tails. Oh man!
1/3 c chopped red onion
1/2 T fennel
Put these two ingredients in a bowl and cover with boiled water. Soak while assembling the rest of salad.
1/2 green pepper, diced (would have used celery, but was out)
1 T capers, rinsed
2 generous T sweet relish
Couple big blobs of mayo
6 lobster tails, cut in chunks
The mayonnaise, which was probably about 1/2 cup, was slightly excessive. Also, we use full fat mayo in this house but I’m certain substituting a reduced fat version would have worked (but never no fat — gross!)
I didn’t think it would need salt because of the capers, but just a little dash helped. Since part of the glory of this gift was how easy it made dinner prep, I forewent spritzing the salad with lemon just before serving… it would have brightened the flavors nicely, I’m sure.
The fennel seeds were my sister’s idea. She’s a more adventurous cook than I and also had, coincidentally, just seen a cooking program on which the chef asserted that ‘no French cook would dream of serving seafood without fennel’. I was skeptical but went ahead anyway and I have to say that small cluster of seeds added a subtle and nice perfume. Definitely recommend.
Oh yum. YUM! And there’s enough for Saturday lunch!
PS When the news gets too unbearable to discuss, too awful in too many directions to wrap your mind around, count on food posts. They are reliably engaging to write and wonderful, constructive distractions.
* Bertha’s Kitchen has just been named an America’s Classic by the James Beard Foundation. The prestigious award is reserved for “beloved regional restaurants, distinguished by their timeless appeal”. Read more in this Post and Courier article.
**Tim Allen of Rebellion Farm wrote that IGA article. Funnily enough, I’ve eaten pig that he’s roasted. “How can that be?” you ask. Well, he was the farmer who hosted Donna Hardy’s indigo workshop. Well-known Charleston Chef BJ Dennis catered the rest of the meal, by the way. (I didn’t know how illustrious he was until later, when I started to follow him on Instagram). Here’s my description of that meal from 2014. If you do a little research on southern food, you will find interesting and on-going discussion about cultural appropriation, foods of the African diaspora, and lasting contributions of the enslaved to Southern culture.
(((Dee))) I have always wondered what those white beans are good for, now please excuse me dragging this back to the awfulness that is happening in my country of birth but I just read that the well loved Australian children’s book author Mem Fox was detained & questioned by the police in LA airport for 2 hours earlier this month, here’s the link-
Just read an article about the incident and shared on Facebook. Sometimes that’s all you can do. Shameful. Embarrassing. Escalating. Alarming. Will have long term and terrible consequences.
and here I sit with my steamed salmon, tofu and broccoli.
Hmmmm. Sounds clean and tasty!
Oh the lobster … just to look at it was enough to send my mind reeling back to lobster dinners on Shelter Island.
And always this: Food is love
and the smell of the sea?
Your soup sounds and looks delicious. The only ingredients I don’t have are the white Lima beans and cilantro, but I’ll add them to my list. Thanks!
Give it a try! You could sub navy beans and parsley, ps.