Tag Archives: habits

Gratitude and drinking enough water 

 If I don’t make little check marks on my calendar, I don’t drink enough water. It’s that simple. (Half your body weight in ounces is what they recommend).   With that habit well in hand, can I apply the same method to much more demanding process of writing? I’ve even found a mother lode of stickers from when the boys were little. I’m going to give myself hearts, smiley faces, and stars for effort. Don’t we all need encouragement?

 And because gratitude is a habit too, one which wiser people than I have asserted can pave the road to happiness, I am (at last) keeping a gratitude journal faithfully (well for 11 days, anyway!). It is a five year journal and this is the fifth year. There are a lot of neglected weeks with blank entry after blank entry posing a kind of recrimination.

So, I’ve pulled out a couple of old calendars so I can backfill, which is to say, to be grateful in retrospect. Who says gratitude is bound by linear time, anyway? This will also offer the chance to be grateful for things that happened in the intervals.

For instance, this time last year I was dreading doing my sister’s tax return, a chore that was necessitated by successfully getting the government to discharge her student loans. The IRS treats discharged loans as income. So in effect, we got rid of one debt and created another. It would require a special approach to her return. Dread. But that’s behind me now, and I am so, so grateful.

Today I am grateful for sunshine and cold, brisk air after a rainy and grey Sunday. For a long walk with Finn and a friend this morning. I am grateful for Finn’s company as we revert back to the empty nest. I am grateful that two new books (one on S. Carolina during the proprietorship years and one on Yoruban religion) are supposed to arrive today. I am grateful for those of you out there who will actually take the time to read this entry!