Tag Archives: health

Advice from an old lady

Before I get to the more general advice, let me dispense some cautionary advice relative to COVID. I’ve been reading one horror story after another about hospitals being overrun and depending on whom you believe, a health care system on the verge of collapse or already fully collapsed.

In that vein: stay off of ladders; keep your knives sharp; exercise care going up and down stairs and getting in and out of the shower; get your groceries delivered — or if not, certainly cut out all non-essential shopping for a month; do not get drunk (according to my brother some huge percent of ER admissions are alcohol-related); save your heart attack for the summer; take all your meds; shovel snow in brief intervals or hire someone else to do it; get grippers for your boots; stay off motorcycles.

In other words, now is not the time to cut yourself or take a bad fall.

Now for some more general old lady advice. I’d love to hear yours!

Roll spine before getting out of bed

In winter, put hemp salve up the nose to keep tissues soft

Open all mail from Social Security promptly

Buy the nicest face products you can afford

Heating pads are a way of life

Sprinkle critical items around the house: charging cords (plugged in); reading glasses; writing instruments (I like Bic Medium points, blue); dental floss

Make every bath a salt bath — regular Epsom salts for the average day, scented Epsom salts for a little treat, and fizzy bath bombs for a bigger treat (I pull my bath bombs out of the water halfway through their fizz to extend use).

Invest in good walking boots and comfy shoes that have a little style to them.

Scarves and earrings can dress up a wardrobe of plain shirts

If your size or stature is hard to fit, when you discover a pair of pants or top that is flattering and comfortable, immediately buy two more in other colors (I wish I had learned this decades ago)

Enjoy food!

To counter this, I don’t eat breakfast, take a statin, and walk every day. Every once in a while I’ll eliminate gluten, dairy, and/or sugar for a while. Sometimes years.

(I haven’t quite worked this one out and have struggled with an extra ten pounds for about four years).

Dogs! Cats! Need I say more?

A heavy bamboo blanket turns a couch into a haven. Upstairs, I now sleep under a weighted blanket as well. It took some trial and error to figure it out, but now that I’ve got it, I can’t imagine sleeping without it!

Stay in touch with friends.