Tag Archives: gratitude

Gratitude and drinking enough water 

 If I don’t make little check marks on my calendar, I don’t drink enough water. It’s that simple. (Half your body weight in ounces is what they recommend).   With that habit well in hand, can I apply the same method to much more demanding process of writing? I’ve even found a mother lode of stickers from when the boys were little. I’m going to give myself hearts, smiley faces, and stars for effort. Don’t we all need encouragement?

 And because gratitude is a habit too, one which wiser people than I have asserted can pave the road to happiness, I am (at last) keeping a gratitude journal faithfully (well for 11 days, anyway!). It is a five year journal and this is the fifth year. There are a lot of neglected weeks with blank entry after blank entry posing a kind of recrimination.

So, I’ve pulled out a couple of old calendars so I can backfill, which is to say, to be grateful in retrospect. Who says gratitude is bound by linear time, anyway? This will also offer the chance to be grateful for things that happened in the intervals.

For instance, this time last year I was dreading doing my sister’s tax return, a chore that was necessitated by successfully getting the government to discharge her student loans. The IRS treats discharged loans as income. So in effect, we got rid of one debt and created another. It would require a special approach to her return. Dread. But that’s behind me now, and I am so, so grateful.

Today I am grateful for sunshine and cold, brisk air after a rainy and grey Sunday. For a long walk with Finn and a friend this morning. I am grateful for Finn’s company as we revert back to the empty nest. I am grateful that two new books (one on S. Carolina during the proprietorship years and one on Yoruban religion) are supposed to arrive today. I am grateful for those of you out there who will actually take the time to read this entry!

gratitude and slavery

“If the only prayer you say in your entire life is ‘thank you’, it would be enough.”   
Meister Eckhart.

IMG_9153That shell and that driftwood came from Sullivan’s Island, SC. On the beach, which oddly reminded me very much of Martha’s Vineyard, I could look out to the east, knowing that Africa lay beyond the horizon. I wondered how many ‘recent slave imports’ did exactly that. I wondered what mix of bewilderment, rage, defeat, and sadness they might have felt. I acknowledged how little idea they had of what lay ahead.

Sullivan’s Island is where captives coming into the port of Charleston were quarantined for a few weeks before being taken to the auction block. During the very busy slave importation years of  the 18th century yellow fever, malaria, and small pox repeatedly and vengefully swept through the lowcountry. Any slave sick enough to die within the quarantine period was allowed to do so. It is heartrending to learn that a ten percent loss of cargo (read: African life) was deemed an acceptable margin in the slave trading business.
sullivan-islandWith the obvious aim of fattening them up for sale, the Africans were fed better during quarantine than at any time during the Middle Passage. They were groomed, oiled, and if plagued by dysentery (but not sick enough to die), plugged up temporarily with whittled corn cobs. If punished, they were paddled rather than whipped, for welts on the back signaled a wayward, unmanageable African, and would reduce his value on the block. There are reports of the sailors miming monkeys scratching their underarms to get the Africans to wash themselves. There isn’t much you can read about this island’s history without feeling sick.

There is no memorial.  Toni Morrison saw to changing that. See images of the Memorial Bench here.  [Update: just learned on a website called African American Charleston that in 1999, “On July 3, a 6-foot historical marker is placed on Sullivan’s Island near Fort Moultrie to honor those enslaved Africans who arrived in bondage via Charleston Harbor.”]

Right before I went to this trip to SC, I heard a sliver of coverage about how much slaves contributed to the building of the ivy league schools in the Northeast. Maybe it was a review of the following book by Craig Steven Wilder, Ebony and Ivory: Race, Slavery, & the Troubled History of America’s Universities:

Many of America’s revered colleges and universities—from Harvard, Yale, and Princeton to Rutgers, Williams College, and UNC—were soaked in the sweat, the tears, and sometimes the blood of people of color. The earliest academies proclaimed their mission to Christianize the savages of North America, and played a key role in white conquest. Later, the slave economy and higher education grew up together, each nurturing the other. Slavery funded colleges, built campuses, and paid the wages of professors. Enslaved Americans waited on faculty and students; academic leaders aggressively courted the support of slave owners and slave traders. Significantly, as Wilder shows, our leading universities, dependent on human bondage, became breeding grounds for the racist ideas that sustained them.

[from the Amazon page selling his book].

IMG_2454 renovated slave shack, Magnolia Plantation

So — for the beautiful quads that populate this neck of the woods, with their stone edifices, filigreed ironworks, brick walkways, and carved doors: thank you to the enslaved, skilled laborers. Thank you.

It sounds lame, the previous paragraph, but how much MORE lame would it be never to say thank you, never to acknowledge the contributions made? I am deciding to trust Meister Eckhart on this one.

tidying up and gratitude

Sometimes expressing gratitude is a way to tidy up.  It needs doing. And the doing then clears the way for the next thing — surprisingly like the act of straightening the dining room up before a meal, although, since the giving-of-thanks has its own rewards, it is also like the meal! Here are two sources of my gratitude today.

First, as promised, more photos of the beautiful quilt by Saskia.
IMG_7571 IMG_7573I adore those red knots. I love the transparency of the piece and how the ‘back’ comes through to the ‘front’ — something Saskia has been playing with for quite some time. The moons and subtle gradations of color and beautifully placed stitches give off an air of mystery and order, both. Behind the quilt, just past our side fence, grows a majestic copper beech.
IMG_7789 IMG_7795I like how the blue trunk shape on the cloth echoes the real tree growing behind it.
IMG_7523This completely unprompted gift “Indian dyers” and their indigo pots was given to me by a well-traveled friend. It came from somewhere in the Gullah region of South Carolina (which, by the way, makes puzzle at the title ‘Indian’ — I would have assumed the figures to be slave descendants?). I absolutely love it! Thank you, Claire! I will be visiting the very region in less than a month. Cannot wait.

Jack’s gifts to me — One

atop-graveMany thanks to the kind readers
from all over the world
who took the time to stop here and offer their condolences.

I mean it. The outpouring truly has meant a lot to me, partly because it would no matter what, and partly because this has been an unusually solitary week with K. in China and the boys running in and out (mostly out).

river-cross

added to “River House” quilt last week

Tending the grave? Wishing for heaven? The passing of my parents did not produce these responses. But Jack’s death has. I suppose this difference is further testament to the kind of love we feel for our pets. I haven’t wanted there to be a heaven since I was in my “pious phase” (that was second grade, during which time I fervently wanted to be a nun — mostly for the rosary beads and gilt-edged missals, I’ll admit — clearly, another story). This week, though, I was cottoning to the idea of eventually reuniting with our dog. Of being the recipient of his ‘help across’. I found myself uttering the cliche farewell, “See you on the other side, sweet Jack!”

There will be a number of posts about the gifts Jack has given me, but I’ll end here with one of the most immediate ones — lying under the catalpa tree this week, with my spine resting on the earth and my face oriented skyward, my heart softened as I watched the late summer sun move through the catalpa branches. Illuminating the undersides of its giant leaves. Glaring across the picket fence. Then disappearing. The acknowledgement that I still reside in this sensual world — this achingly beautiful world — while he does not, made me sad. But the fact that I was pausing to notice such beauty, and was marveling with fewer defenses than usual at how fleeting it all is, were things I could thank Jack for. And I did.

Power Ball, death, and gratitude

window-reflected

A neighbor of mine died suddenly (another one).  He was 45.  He truly was a bright light — giving, cultured, dedicated to non-profit work — with two young children.  It is such a reminder to let each day be lived with some measure of gratitude.  My brother is an ER doctor and has daily, often gruesome, reminders that he has plenty to be thankful for.  My sister lives on SSDI and counts days when she has food and shelter as good ones.

I, however, live among the affluent and get caught in the ‘comparison game’.

Would I be happier in Waltham or Watertown, where blue collar families predominate?  Alternatively, why can’t I live right here and not get hung up on the differences?  The whole Power Ball drama brought this up this week.  It was fun to make a list — new couch, new towels, two new cars, repaired stoop, painted living room ceiling (by a CONTRACTOR), relief from worry about college tuition, insulated basement studio…  It was less fun to notice how few of the people I know would have to win the lottery to get these things.

To wake up each day and say, “ah…… thank you for another day”  would be a giant improvement.  Everybody — from Oprah to Buddhist monks to Deepak Chopra to anyone you can name with a book about the five (or six, or seven) keys to happiness — recommends it:  a gratitude practice.

terrier-with-bone

So what am I grateful for in this moment?  I’m grateful for the snow falling down, the smell of soup on the stove, coffee – always coffee, Jack sleeping at my feet (snoring just a little bit), a movie to watch for later, my cyber-community, friends who call, friends to walk with, a good book to finish for book group tomorrow, book group, Christmas and how much I love baking for it, shopping for it, decorating for it, a neighbor turning one years old this week showing that there is always new life, too, chocolate, a fireplace, my camera, my threads, a healthy family, family – period, my cashmere sweater (I know where to find them for $10!!), my wool socks, the smell of balsam, this energized rat terrier making me smile…. for having time to create.

What are YOU grateful for today? And more, how do you keep yourself feeling grateful?  Do you keep a journal?  Pray?  How do you intervene with you notice that you are feeling sour or downtrodden?