From a Medium article entitled, How to stay sane if Trump is driving you insane: Advice from a therapist.
“There are times when optimism is not appropriate or possible, and this is one of those times. Our President is delusional, lying, or ignorant; disastrous climate change and war with North Korea loom; marginalized people in our society are suffering. Faced with these calamities, catastrophic thinking is a rational response.”
- Radical acceptance. Clear eyed acceptance. Seeing things as they are now.
- Feeling the inevitable grief.
- Practicing mindfulness, in particular countering bad news with good (because pessimism is not useful either).
“You may object, “But I can’t just forget all the terrible things going on!” You are right. Mindfulness is not about forgetting. It is about shifting focus to what is most immediate and most helpful. We help no one by staying in our anguish for long. Bernie Sanders said it best: ‘Despair is not an option.‘”
These are digital collages that I made at four this morning. They incorporate quilts and photos of collages, so the layers are numerous, sometimes past counting.
The images speak for themselves but to name a few: the virgin atop a cathedral near Assisi as well as an Italian stone archway, an antique bird cage for sale in Essex, Mass. Quilts on the line in the backyard, a woven cloth painting, and another close up of patchwork. A SoulCollage (r) card made from magazine pictures.
As usual, I used Diana photo app for double exposures and Prisma app to create mosaics.